Certainly no one wants to experience crisis or tragedy in their community. However, we live in an uncertain world; a broken world. Things happen, and many times they happen unexpectedly. Being ready to respond can make the difference between bringing light and hope to the situation or the darkness winning out. Be prepared It seems […]

It’s a simple rule that effects most of our lives in one way or another: The larger or more complex a system or organization, the more structure is needed to maintain that system or organization. The way most of us come into contact with this rule in our everyday life is through our jobs. Many […]

Self-sabotage is both a frustrating and confusing outcome. How can we derail our own goals when we want so strongly to achieve those goals? I have found that self-sabotage is often a matter of setting ourselves up for failure long before we even attempted the goal. Looking at elements in our surroundings as well as […]

Everything must go clearance sale! Those are marvelous words to this deal enthusiast. I’m a person who loves a deal, and there’s no better time than the end of year sales going on in stores all over the US. To walk into a store buying the things that I would’ve bought any other time of […]

The holidays are upon us. These are times filled with scrumptious food, feel-good movie classics, festive decorations, and yes, crazy family drama. Believe it or not, this is the absolute busiest time of year for me as a therapist. Sometimes this is a result of throwing people who don’t spend much time together in a […]

We live in exciting times! Although we still have our fair share of fear, pain and injustice, we also live in a time where resources are more readily available to those in need. One of the resources I have devoted my life to is that of counseling. I believe in it, partake in it, and […]

Depression and extreme anxiety can be a crippling state to be in. If you’ve never experienced it, consider yourself fortunate. Chances are, however, in some way you have. The statistics suggest that those in America going through some sort of depression and anxiety is a very large number indeed. There are plenty of things that […]

I’ve always struggled a little when the sun goes down earlier, the temperature gets colder and the sky gets gray. Because I’m aware of this, I expect my mood to be down slightly. But one crisp October day I found my mood nosedive for no apparent reason. Over time, I was able to connect my […]